Onion and Pumpkin Long Sauté

26/06/2009

Cleansing / All Seasons / David Clark / Serves: 4

3 cups onions, chopped into half moons
2 cups pumpkin, peeled and chopped into chunks
1 tablespoon corn oil
1 tablespoon shoyu

Notes

The combination of onions and pumpkin cooked in this way is traditionally used to revitalise the immune system.

Source

David Clark
Inspiring Organics
p.56

Sauté onions in corn oil for 5 minutes or until transparent.
Add pumpkin and 1 cup of water to prevent burning.
Place lid on frying pan and cook on a low heat for 1 hour.
Add shoyu and serve.