1 cup fresh pineapple
3 oranges
1 lemon
1/2 lime
2 inch turmeric root
1 inch ginger root
2 clove garlic (optional)
1/4 tsp cayenne pepper
1 tsp flaxseed or coconut oil

Press oranges, lemon, lime, ginger and turmeric through a juicer.

Transfer liquid to blender, add remaining ingredients and blitz.