1/2 pear or apple
1/2 frozen banana
1/2 large cup of leafy greens (spinach, kale and/or silverbeet)
1/4 avocado
1/2 inch of ginger
1/2 tbsp coconut oil
1/4 tsp turmeric
3/4 cup filtered water
1/2 handful of ice
1/2 tsp hemp oil
1/2 tbsp psyllium husk powder
1/2 tsp maca powder

Throw in a blender and blitz until smooth.